Overcoming Your Fears for a Healthier, Happier You

Most people know what it takes to feel healthy and happy, but they let fear get in the way. Whether it is a fear of the dentist, the gym, or trying something new, these feelings can hold you back. Use the following suggestions to help you get past those fears in order to be all you can be.

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The Dentist

It is amazing how many adults avoid going to the dentist because they are afraid of pain. If you are putting up with painful sensitivity in your teeth, allowing them to yellow, and skipping regular dental visits for this reason, look for a dentist with sedation certification. These dentists specialize in helping you get the treatment you need without the pain you are fearing.


Are you one of those people that think it would be great to go to the gym if you could just lose a little weight first? Maybe you don’t want to go and look like you are the only one that doesn’t know how to use the equipment. Take advantage of the many exercise programs available that you can do in the privacy of your own home. A quick internet search will show you all of the DVDs, online videos, and on-demand channels that offer workouts you can do at home.

Trying Something New

If you fear trying new things, find ways to make it more exciting. Buddy up with a friend or two. Everything is less scary when you are surrounded by others feeling the same way. Try that beginner’s yoga class. Sign up for cooking classes specializing in healthy food options. Once you step out of your comfort zone, you will be able to experience all kinds of adventures.

Knowing which dentist will be the best for your individual needs, taking the self-consciousness out of exercising, and discovering the joy of trying new things can be empowering. Letting go of fear is the first step towards becoming a healthier and happier you.