Drinking Juice Of This Common Vegetable May Reduce The Risk Of Heart Diseases

Drinking Juice Of This Common Vegetable May Reduce The Risk Of Heart Diseases

Heart Healthy Diet: Unsalted Tomatoes

Tomatoes are a staple food item in all Indian households. Almost all our dishes and curries are prepared with chopped or pureed tomatoes, which not only add a bright red colour to the meals but also bring in a lot of nutritional properties. Another common way of consuming tomatoes is by juicing them. Be it pure tomato juice, mixed vegetable juice or even soup, tomato juice lends its delightful tangy flavour to any beverage it is mixed in. Now, there’s another reason to glug a glass of tomato juice. A new study, published in the journal of Food Science and Nutrition, has claimed that unsaltedtomato juice may help in boosting heart health by cutting down the risk of heart-related ailments.