Low-Carb diet: Include these healthy whole grains in your low-carb diet
If you’ve been on a diet, you must be confused about the numerous diets that people have been talking about nowadays. Low-carb diets are a part of a number of health fads. Carbohydrates are important macronutrients in our diets, which supply the body with energy. Carbs are broken down into sugar glucose, which is then absorbed in the bloodstream and is used for various body functions. But there are different types of carbohydrates and understanding the difference between these carbs is crucial to following a healthy diet. Processed carbs are low in fibre and contain empty calories, which may increase your risks of developing a number of diseases including diabetes, obesity, hypertension and even mood disorders. However, healthier carbs are those that are high in fibre and nutrition, and which fuel the body and protect it from various ailments.